The Personal Trainers

Services

PERSONAL TRAINING
Each training session is designed to engage both the body and mind: combining a variety of machine workouts with cardiovascular and resistance techniques. We create programs for individuals of every fitness level, blending free weights, cable work, and interval training, as well as plyometrics techniques.
 
ASSESSMENT
An assessment shows your starting fitness level and body composition.
Every six weeks we'll assess your progress and plan for future goals. 
 
GOAL SETTING & PLANNING
Having goals and designing a plan increases motivation and ensures maximum success. Goals can include: strength progression, weight loss, training for a specific endurance event, and workout consistency.
 
 
 
 
 
 
 
 
 

    Facilites & Services

  • Fitness Studio
  • Personal Training
  • Locker Area & Shower
  • Cardio & Strength Equipment
  • Circuit Training
  • Sports Training
  • Youth Fitness
  • Competition Training
  • Stretching
  • Goal Setting & Planning
  • Assessments